Swing machine Gess Healthy Spine

Swing in English swing" "swing", "swing".

The swing machine is a back trainer that sets the spine in a wave-like motion, thanks to the rhythmic, adjustable swing of the legs.

Oscillatory movements of the segments of the spinal column in a horizontal position make it possible to achieve a physiologically correct position of the vertebrae relative to each other, which leads to the normalization of the biomechanics of the spine, and the whole internal system in general.

Healthy Spine is an exercise machine that is used while lying down.

You lie on a flat surface so that your ankles are on the carriage of the car, your muscles are completely relaxed, your legs are fully extended.

The vibration frequency of the back trainer is controlled using the remote control.

The classic recommendation of physiotherapists: 8-10 sessions, 10-12 minutes a day for 10 days.

Then take a break for a week.

3-4 courses are recommended (for the treatment and prevention of spinal diseases).

At home, with self-study, you yourself determine the time, load and intensity of classes.

The main criterion is convenience and comfort during and after the session.

If you feel discomfort, reduce the duration of the session by a few minutes, and then, on the next course, gradually increase the training time.

The main effect of the Swing Machine is to stabilize the structure and function of the spinal column.

In addition, training with Healthy Spine increases oxygen levels in the blood without stress or effort.

Comprehensive training of the back muscles is provided due to the oscillatory effect, blood circulation is also stimulated, the activity of the heart, lungs, stomach improves, posture is corrected, the spinal column is stretched, and the mobility of intervertebral connective tissues.

In terms of energy consumption and its healing effect on the body, fifteen minutes of exercise with a machine - "Swing" is equivalent to ten thousand steps at a moderate pace.

Technical

Specifications:

1 automatic mode.

3 speed modes.

Massage timer.

Soft padded footrest

Quiet work.

Insomnia treatment.

Normalization of the work of internal organs.

Reduction of body fat.

Increased immunity.

Specifications:

Material: plastic, metal.

Machine size: 32 cm x 25 cm x 23 cm.

Packing size: 37.5 cm 26 cm x 37 cm.

Reference: HM01-08Y, GESS-080.

Specifications

A type

Swing machine

Massage zones

Body

Massage type

Combined

Manufacturer country

China

The target audience

Adult

Package weight, g

4510

"