Gamma-aminobutyric acid GABA (GABA, GABA) Be First Capsules 60 capsules

Be First GABA Capsules (GABA, gamma-aminobutyric acid) is an amino acid that acts as a neurotransmitter in the central nervous system.

In sports (including bodybuilding), gamma-aminobutyric acid is used for two of its main effects - inhibiting (resulting in improved sleep quality) and stimulating growth hormone secretion (resulting in better muscle growth and reduced fat).

How does GABA work?

GABA (gamma-aminobutyric acid or gamma-aminobutyrate) is a non-proteinogenic amino acid.

This means that it is not involved in the synthesis of proteins in the body.

But it is produced in sufficient quantities.

1. As already mentioned, GABA is one of the main inhibitory agents in the central nervous system.

Simply put, this amino acid inhibits the activity of the central nervous system, that is, it suppresses nervous excitement, reduces stress, and thus has a calming effect, relieves anxiety, facilitates falling asleep and makes sleep deeper, more calm and prolonged.

If it seems to you that this is insignificant for sports, think about the fact that muscles grow mainly during rest and recovery after training, and the quality of relaxation affects not only the state of health (which always improves after a good sleep), but also how much quickly you can recover and return to training.

2. GABA stimulates the activity of the pituitary gland, or rather its anterior lobe, which produces growth hormone.

And growth hormone (somatotropin) is the second most important anabolic hormone (after testosterone), and it has no androgenic effects and acts on women in the same way as on men.

It should be emphasized that GABA is not a hormonal drug, this amino acid increases the production of growth hormone in a natural way, through the stimulation of its own secretion mechanisms.

The increased production of growth hormone explains the effect of GABA on the growth of lean muscle mass and the reduction of body fat.

Often GABA supplements are taken by bodybuilders working on relief.

3. In addition to the above, GABA is also distinguished by such actions as improving the blood supply to nerve tissues, increasing the processing of glucose in the central nervous system, which increases energy exchange in nerve tissues, and activates respiratory functions.

That is, GABA also has neuroprotective and neurotropic properties (which determines its use in medical practice to restore brain functionality after injuries and various pathological conditions).

GABA in research

Studies have shown that the more body fat a person has, the less sensitive his cells become to insulin.

This is due to the fact that large fat depots are foci of inflammatory processes, and the substances produced in this case lead to a violation of insulin function.

Gaba helps restore normal metabolism.

In particular, blood glucose levels after carbohydrate intake are reduced by 60% per hour in the case of GABA intake and by only 20% in 60 minutes without the use of this supplement.

The percentage of microphages - inflammatory elements in adipose tissue is 17% without GABA intake and 10% in the case of this amino acid intake.

In another study, a high-calorie diet resulted in a 5% increase in body weight in the control group and did not change at all in the gamma-aminobutyric acid group for 20 weeks.

Thus, we can conclude that the constant intake of gamma-aminobutyric acid is effective for accelerating metabolic processes and fat burning, provided that a diet with an energy deficit is observed.

In the field of sports, the use of GABA (gamma-aminobutyric acid) is associated with its ability to stimulate the anterior pituitary gland, as a result of which growth hormone is produced.

In addition, this amino acid makes our cells more sensitive to insulin.

What are the effects of taking GABA?

makes it easier and faster to fall asleep, which provides better relaxation and provides faster and better recovery,

increased production of growth hormone, which accelerates the set of lean muscle mass,

and also stimulates the reduction of body fat and better drawing of the relief,

has a nootropic effect by activating the absorption of glucose by brain cells and stimulating energy exchange in the central nervous system,

reduces the feeling of anxiety, reduces anxiety.

Who needs to take Be First GABA Capsules?

Taking GABA right after strength training is most effective, so the supplement is most beneficial for strength athletes looking to gain additional muscle mass.

Nevertheless, the supplement is intended for everyone who is actively exercising and trying to lose weight, or improve the relief, regardless of gender and age.

The role of this supplement is important not only in gaining mass and improving relief, but also in preventing overtraining, since it allows you to fully rest and recover faster, eliminating the symptoms of depression.

What Supplements Does GABA Work With?

Gamma-aminobutyric acid hardly penetrates the blood-brain barrier, so it makes sense to combine it with additives that improve permeability, such as vitamin B5 or B3.

Or with vitamin B6, which is required for the synthesis of endogenous GABA.

It is assumed that GABA interacts well with nitrogen donors.

But when taking the supplement, you should keep in mind its sedative (calming) effect.

Therefore, it is often recommended to take it before bed.

It should not be forgotten that strength training directly affects the effectiveness of the amino acid.

In their absence, the secretion of growth hormone still increases, but this does not give such a significant effect in changing the balance of adipose and muscle tissue, as in the case of adherence to the training regime.

The capsule form of the supplement allows you to take Be First GABA Capsules anywhere and anytime.

There is no need to dilute anything in water or juice - just swallow the capsule.

Side effects of GABA

GABA Capsules from Be First is a natural substance present in the body of any person, so side effects from taking it are rare and usually occur (if you exclude cases of individual intolerance) when therapeutic dosages are significantly exceeded.

It must be remembered that the maximum allowable therapeutic dose is 3.75 g of GABA per day, so it is better not to exceed this limit.

When taking large doses, there may be a tingling sensation in the neck and face, some fluctuations in pulse rate, instability of blood pressure, which usually disappear after several days of administration.

Taking GABA can cause drowsiness - not so much a side effect as a result of the supplement.

However, this should be borne in mind by persons driving a vehicle or complex mechanical devices.

Recommendations for use

Take 1 serving daily.

Consult a doctor or specialist before use.

Specifications

Price per piece

590?

goal

Recovery

Flavor accent (taste)

No taste

Servings

thirty

Release form

Capsules

Expiration date in days

730

Weight, g

60

Product type

Dietary supplement

Brand name

Be first

Manufacturer country

Russia

Packaging

Plastic jar

Units in one product

one

A type

Vitamin and mineral complexes

Floor

Female

,

Male

Package weight, g

75

Benefits

:

improves sleep quality, reduces anxiety, stimulates the production of growth hormone, activates energy and metabolic processes in the brain

Structure

:

Per serving (2 capsules): gamma-aminobutyric acid 1100 mg, aerosil (anti-caking agent), gelatin (capsule)

Information on technical characteristics, delivery set, country of manufacture